Skill: Hang Power Clean + KB Snatch
WOD:
15 Box Jumps
20 KB Snatch
25 T2B
30 Back Extensions
35 Hang Power Clean
40 Burpess
50 DU
19.10.16
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Skill: Hang Power Clean + KB Snatch
WOD:
15 Box Jumps
20 KB Snatch
25 T2B
30 Back Extensions
35 Hang Power Clean
40 Burpess
50 DU