6.1.17
TEAMS OF 2 A. AMRAP 10MINS 8 F.SQUAT - REST B. AMRAP 10MINS 6 DIPS - REST C. AMRAP 10MINS 4 HANG POWER CLEAN - REST
5.1.17
4 RFT 6 KB SA THRUSTERS 20 SITUPS 6 KB SA THRUSTERS 20 BJ
4.1.17
FILTHY FIFTY 50 BJ 50 J.PULLUPS 50 LUNGES 50 KBS 50 K2E 50 PP 50 BACK EXT. 50 WB 50 BURPEES 50 DU
3.1.17
30-20-10 HANG SQUAT SNATCH PULLUPS
2.1.17
AMRAP 7MINS 3 C&J 3 T2B 6 C&J 6 T2B ...+3
1.1.17
20MINS AMRAP 25 OH LUNGES 8 OTB BURPEES 25 OH LUNGES 8 C2B
